WHAT IS IT?
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Aug 2 – Aug 29
You can register here: https://proaathletics800gchallenge2021.wodifyrise.com/
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
Wednesday July 28, 5:30PM at Proa
$25 – Early Bird Registration (July 12 – 28)
$30 – General Registration (July 28 – Aug. 2)
$35 – Early Bird Registration (July 12 – 28)
$40 – General Registration (July 28 – Aug. 2)
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
Prizes will be awarded based on points earned, participation, and community involvement! More details will be shared at the meeting on July 28th.
© 2021 OptimizeMe Nutrition LLC