The #800gChallenge is HERE!

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Aug 2 – Aug 29

SIGN-UP

You can register here: https://proaathletics800gchallenge2021.wodifyrise.com/

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

• Wednesday July 28, 5:30PM at Proa

COST

Proa Members:

$25 – Early Bird Registration (July 12 – 28)

$30 – General Registration (July 28 – Aug. 2)

Non-members:

$35 – Early Bird Registration (July 12 – 28)

$40 – General Registration (July 28 – Aug. 2)

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZES

Prizes will be awarded based on points earned, participation, and community involvement! More details will be shared at the meeting on July 28th.

© 2021 OptimizeMe Nutrition LLC