Movement assessment and either an additional 1-1 session or 1-week cla...

Strength, conditioning, and skill training for athletes aged 12-18.

Individualized programming with a team of likeminded individuals.

Coaching on a 1-1 level to focus on building specific skills, strength...

Comped for active members. Nurture your why!

Comped for current Proa Members, $25 for guests.

Focused training to help your team accomplish optimal results.

Progress check-in, retake necessary assessments, and fine tune game pl...

Free monthly Field Day geared towards athletic Speed, Agility, Quickne...

Coaching on a max of 5-1 level to focus on building specific skills, s...