Protein: Feed the Need

We’ll be breaking down the basics of why protein matters and how to determine the correct amount of protein for your body type, training style, and goals. We’ll also provide handy tips for measuring portions, sample menus from your coaches, and some surprise goodies to take home!

This will be the first in a series of nutrition workshops being offered this year at @proa_athletics in collaboration with RD @kissfromsara. Come out and meet your nutrition coaching team and get all your protein related questions answered!

$10 for Proa members/ $15 for non-members